Leg day warm up 

​Part of my leg day warmup superset with my sister Kayla

Shown:

 • Deadlifts (3×15) 

• Toe touches (3x 45-60second intervals ) 

• Sumo squats with weighted ball or dumbell (3×15) 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s